Services
Conditions Treated and Techniques used
- Back pain
- Chronic pain issues
- Dizziness and vertigo
- Headaches/ migraine
- Heel pain
- Jaw pain
- Knee injuries
- Neck pain
- Post operative rehabilitation
- Pre natal and post natal problems
- Running injuries
- Sciatica and other nerve related pains
- Shoulder pain
- Sports injuries
- Tennis elbow/golfers elbow
- Whiplash
- Upper limb injuries
Manual Therapy
Manual therapy techniques such as joint mobilisations and manipulation to restore normal joint motion.
Myofascial release and Instrument assisted soft tissue mobilisation
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into muscular and soft tissue restrictions to eliminate pain and restore motion.
Instrument Assisted soft tissue mobilisation using the Kinnective tool; which is a stainless steel instrument used to detect and treat soft tissue restrictions and adhesions. The stainless steel resonates at the optimum frequency to allow the clinician to have maximum quality of feedback from the tissue treated. The tool enables abnormalities and areas of tissue dysfunction to be highlighted and magnified, allowing treatment to be focused most effectively.
Muscle Activation Work
Muscle Activation work using the Be Activated Technique. This assessment starts by testing what your body is doing now, so that changes can be clearly measured. This is done by simple muscle resistance, strength and flexibility tests. It then uses key activation reflex points to allow the muscle system to activate in the correct sequence; allowing you to work effectively and efficiently.
Acupuncture
Acupuncture is a treatment derived from ancient Chinese medicine in which fine needles are inserted at certain sites in the body for therapeutic or preventative purposes.
Pilates
Pilates is a system of exercises focussed on controlled movements, stretching and breathing. I can offer one to one matwork clinical pilates sessions tailored to your specific needs.
Sports Injury rehabilitation
Individual exercise routines structured to optimise recovery and prevent re-injury following sports injuries. This may include stretches, strengthening and stability exercises, balance and co-ordination work, plyometrics and sports specific training.
Running assessments including foot biomechanical assessment, strength, balance and co-ordination testing and running style analysis to improve technique and prevent injury.
Taping to provide support to injured joints and give proprioceptive feedback to muscles to enhance optimum performance.
